<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gemsoul]]></title><description><![CDATA[Gemsoul]]></description><link>https://www.gemsoulhealing.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 19 Sep 2026 01:21:42 GMT</lastBuildDate><atom:link href="https://www.gemsoulhealing.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thirty Feet Down: What Scuba Diving Taught Me About Letting Go]]></title><description><![CDATA[Dive school, Costa Rica. Where I learned that the one rule is to never hold your breath. Recently, I went scuba diving for the first time. I’ve been sitting with how to write about this experience ever since. Not because it’s complicated, but because what happened thirty feet below the surface of the ocean was so much more than a first-time experience. It was an initiation. A conversation between me and water that has been happening my whole life, one that finally went somewhere I’d never...]]></description><link>https://www.gemsoulhealing.com/post/thirty-feet-down-what-scuba-diving-taught-me-about-letting-go</link><guid isPermaLink="false">6a78b7542dc76a37da44634e</guid><pubDate>Tue, 04 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde412_ac6324f5a58e42c58efd447add3f1b21~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamil Donaldson</dc:creator></item><item><title><![CDATA[The Reset I Didn't Know I Needed]]></title><description><![CDATA[It's been a year since I moved to Virginia. And in that year, I went home a handful of times. But every time I went back to New York, there was always something competing for my time. Something I had to do, somewhere I needed to be, a task that couldn't wait. The visit would happen around the edges of everything else, and I'd leave feeling like I'd been there without really being there. This time, I decided to do it differently. I took time off from work. No agenda. No errands squeezed in...]]></description><link>https://www.gemsoulhealing.com/post/the-reset-i-didn-t-know-i-needed</link><guid isPermaLink="false">6a78b4da421979b2d97784a2</guid><pubDate>Wed, 08 Apr 2026 04:00:00 GMT</pubDate><dc:creator>Kamil Donaldson</dc:creator></item><item><title><![CDATA[The Year Begins When You Arrive]]></title><description><![CDATA[The path reminding me: one step at a time. Each year, when the calendar turns to January, many of us feel the pull to define what the year ahead will look like. We make vision boards. We set intentions. We choose goals for the months ahead. Sometimes it can feel like an unspoken rule that by the start of the calendar year we should already know what we’re calling into our lives. In past years, I’ve participated in those practices too. And while they can be meaningful, helping us clarify what...]]></description><link>https://www.gemsoulhealing.com/post/the-year-begins-when-you-arrive</link><guid isPermaLink="false">6a78b3e801d644deb8d885fe</guid><pubDate>Sat, 07 Mar 2026 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde412_dc20e450ec4b437d9096032f8f13bbae~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamil Donaldson</dc:creator></item><item><title><![CDATA[Healing Begins Within: Embrace Your Inner Child and Reconnect with Your Authentic Self ]]></title><description><![CDATA[Last month, I had the opportunity to travel to Grenada with my mother. Growing up, I remember traveling to the Caribbean for vacation with her, and we would spend all day on the beach swimming in the ocean. We would only get out of the water when it was time for lunch and to get ready for dinner. Our time in Grenada unlocked the memories I had with her as a child because what I experienced as a child was the same experience I had as an adult this time. I felt a sense of peace, freedom, and...]]></description><link>https://www.gemsoulhealing.com/post/healing-begins-within-embrace-your-inner-child-and-reconnect-with-your-authentic-self</link><guid isPermaLink="false">6a78b0141b163fc3edb387f0</guid><pubDate>Thu, 13 Jun 2024 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bde412_3fad71bb6ae24315bca13445fd921efb~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kamil Donaldson</dc:creator></item></channel></rss>